Ep. 2: Mindfulness Matters
Pax Tandon is an author, producer, life coach, positive psychology expert, mindfulness teacher, editor, yoga instructor and media personality. www.paxtandon.com
Her book, Mindfulness Matters, is on shelves. She also recently finished work on the Mindfulness Matters short film, which she co-produced, co-wrote, voiced and starred in. Tandon holds a Master’s Degree in Positive Psychology, from the University of Pennsylvania. She earned a BSE from the Wharton School of the University of Pennsylvania and a BA in Psychology from the College. She also holds a Certificate in Applied Positive Psychology, a Certificate in Positive Psychology Coaching, 200 hours of yoga teacher training, and a certificate of training in Past Life Regression Therapy. She has extensive study and training in Mindfulness, having completed the Mindfulness Based Stress Reduction course through the University of Pennsylvania’s School of Medicine with Dr. Michael Baime, and a certificate in teaching mindfulness through the Mindful Schools organization.