Ep. 83: Conviction: The Award Winning Documentary

Filmmaker Jia Wertz pursues stories that explore the conflict between institutional systems and individuals victimized by those institutions in the name of protecting the social order. She is currently investigating the vagaries and inconsistencies of the American Criminal Justice system through the story of Jeffrey Deskovic and other exonerees to have their freedom restored at…

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Ep. 82: How to Cope During the Holidays

CDC guidelines are encouraging folks to avoid holiday travel and large gatherings, and now our holidays may look different than we expected and that can trigger a lot of emotion. Today I share how to cope with a change in holiday plans. Click here for more Living Local | https://www.ourquadcities.com/living-local http://traffic.libsyn.com/realtalkwithru/Episode_82.mp3Podcast: Play in new window…

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Ep. 81: Habits of Unhappy People

Do you live solo?  Do you find yourself or someone you know having negative thoughts?  I sit down with Paula Sands of KWQC and share some tips on how to start “Embracing Living Alone,” and the “Habits of Unhappy People.” There are so many people that live alone by choice or chance. In this episode…

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Ep. 80: Redefining Success in the Pandemic

Today I talk to Jake Eastburn of KWQC on ways we can Redefine Success during a Pandemic, and what we can do to Reconsider What Makes for a Good Life.   http://traffic.libsyn.com/realtalkwithru/Episode_80_fv1.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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Ep. 79: Lack of Civility on Social Media & Goal Setting

Between the pandemic and politics, social media can be filled with discord and discouragement. Should we just ignore it? What if it’s our own family members that espouse the opposite opinion? I share with Paula Sands of KWQC how we can bridge the divide. In the second half, I share the myth behind having goals.…

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Ep. 77: Helping Parents Understand their Teens

Aly Pain spent 10 years immersed in personal development programs before becoming a Certified Life Coach and Certified Relationship Systems Coach. She equips parents to successfully navigate the challenging tween/teen years and build healthy, lasting relationships.  After 12 years of helping top entrepreneurs, CEOs, and executives understand how to manage human dynamics and remove from toxicity from…

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Ep. 75: Do I know what I want? How to take Action!

How do we know where we are going if we do not know what we want?  In today’s mini, we discuss strategies one can implement to get you moving, and feel like you are making some progress. http://traffic.libsyn.com/realtalkwithru/Episode_75_FV2_-RU.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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Ep. 74: Why Don’t My Positive Habits Stick?

This week I share my interview on KWQC’s Paula Sands.  We discuss “Why Positive Habits are so Hard to Keep,” and some solutions on “How to Ditch Old Patterns.” http://traffic.libsyn.com/realtalkwithru/Episode_74.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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