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Filmmaker Jia Wertz pursues stories that explore the conflict between institutional systems and individuals victimized by those institutions in the name of protecting the social order. She is currently investigating the vagaries and inconsistencies of the American Criminal Justice system through the story of Jeffrey Deskovic and other exonerees to have their freedom restored at…

CDC guidelines are encouraging folks to avoid holiday travel and large gatherings, and now our holidays may look different than we expected and that can trigger a lot of emotion. Today I share how to cope with a change in holiday plans. Click here for more Living Local | https://www.ourquadcities.com/living-local http://traffic.libsyn.com/realtalkwithru/Episode_82.mp3Podcast: Play in new window…

Do you live solo?  Do you find yourself or someone you know having negative thoughts?  I sit down with Paula Sands of KWQC and share some tips on how to start “Embracing Living Alone,” and the “Habits of Unhappy People.” There are so many people that live alone by choice or chance. In this episode…

Today I talk to Jake Eastburn of KWQC on ways we can Redefine Success during a Pandemic, and what we can do to Reconsider What Makes for a Good Life.   http://traffic.libsyn.com/realtalkwithru/Episode_80_fv1.mp3Podcast: Play in new window | DownloadSubscribe: RSS

Between the pandemic and politics, social media can be filled with discord and discouragement. Should we just ignore it? What if it’s our own family members that espouse the opposite opinion? I share with Paula Sands of KWQC how we can bridge the divide. In the second half, I share the myth behind having goals.…

Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and…

Aly Pain spent 10 years immersed in personal development programs before becoming a Certified Life Coach and Certified Relationship Systems Coach. She equips parents to successfully navigate the challenging tween/teen years and build healthy, lasting relationships.  After 12 years of helping top entrepreneurs, CEOs, and executives understand how to manage human dynamics and remove from toxicity from…

How do we cope when the future is so uncertain? We’re so used to filling our calendars, making plans and expecting certain routines. I had the opportunity to share some tips on WHBF’s Living Local. http://traffic.libsyn.com/realtalkwithru/Episode_76_-RU.mp3Podcast: Play in new window | DownloadSubscribe: RSS

How do we know where we are going if we do not know what we want?  In today’s mini, we discuss strategies one can implement to get you moving, and feel like you are making some progress. http://traffic.libsyn.com/realtalkwithru/Episode_75_FV2_-RU.mp3Podcast: Play in new window | DownloadSubscribe: RSS

This week I share my interview on KWQC’s Paula Sands.  We discuss “Why Positive Habits are so Hard to Keep,” and some solutions on “How to Ditch Old Patterns.” http://traffic.libsyn.com/realtalkwithru/Episode_74.mp3Podcast: Play in new window | DownloadSubscribe: RSS