Uncategorized

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given…

A former health practitioner, Jenna Crookshanks is a Spiritual Business Coach and Master Energy Healer. Crookshanks helps entrepreneurs create spiritual alignment for more abundance and freedom in their businesses.       http://traffic.libsyn.com/realtalkwithru/Episode_92_FV1.mp3Podcast: Play in new window | DownloadSubscribe: RSS

Does Valentines Day really matter if you’re in a relationship?   Listen in as I talk to Brittany Price of WHBF’s Living Local, as I share some ways we can give ourselves self love whether in a relationship or year round.   In a relationship?  I also share ways you to communicate with your partner…

Haley DeGreves is a firm believer that the impact one has on others is the greatest currency there is.  As a TEDx Speaker,  22 year old DeGreves shares how navigating through her own mental health challenges has lead her to her purpose.   Haley is the Founder of The Gray Matters.  A mental health campaign that…

In this weeks mini-pod, I talk to Paula Sands of KWQC’s NBC, and share ways we can Stick to New Habits and Practice Optimism during this New Year. http://traffic.libsyn.com/realtalkwithru/Episode_89_1.mp3Podcast: Play in new window | DownloadSubscribe: RSS

In this pod we discuss Jeffrey’s life after prison. Exonerated after 16 years in prison for a rape and murder he did not commit, Jeffrey Deskovic is the  Founder and President of The Jeffrey Deskovic Foundation.  An Advocate for wrongful conviction prevention. In October of 2020,, Jeff received his Law Degree, and is helping many. “In…

Exonerated after 16 years in prison for a rape and murder he did not commit, Jeffrey Deskovic is the  Founder and President of The Jeffrey Deskovic Foundation.  An Advocate for wrongful conviction prevention. In October of 2020,, Jeff received his Law Degree, and is helping many. “In the short time Jeffrey has been free, he…

In this MiniPod I talk to Paula Sands on NBC KWQC. Take a listen as I talk about my latest Workshop on “Reprogramming Your Brain, Discovering Your Inner Critic, And Squashing Your Negative Self Talk!” Join the FREE workshop here: https://the-rumaisa-khawaja-co.mykajabi.com/3-day-challenge-squash-your-negative-self-talk http://traffic.libsyn.com/realtalkwithru/Episode_86_-RU.mp3Podcast: Play in new window | DownloadSubscribe: RSS

Melanie was a U.S. Secret Service Special Agent from 2007 – 2016. Between her workplace adventures and her imploding personal life, Melanie is vulnerable and relatable as she shares her journey through a male-dominated workplace, divorce, depression, and the difficult decision to leave the job she loved. Starting over in her thirties was humbling, to…

In this Mini Pod, the hubs and I sit down and discuss The Benefits of Taking a Timeout During the Day.  We may “know” what to do, but why aren’t we doing it? http://traffic.libsyn.com/realtalkwithru/Episode_84_FV1-_Ru.mp3Podcast: Play in new window | DownloadSubscribe: RSS