In this MiniPod I talk to Paula Sands on NBC KWQC. Take a listen as I talk about my latest Workshop on “Reprogramming Your Brain, Discovering Your Inner Critic, And Squashing Your Negative Self Talk!” Join the FREE workshop here: https://the-rumaisa-khawaja-co.mykajabi.com/3-day-challenge-squash-your-negative-self-talk http://traffic.libsyn.com/realtalkwithru/Episode_86_-RU.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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Melanie was a U.S. Secret Service Special Agent from 2007 – 2016. Between her workplace adventures and her imploding personal life, Melanie is vulnerable and relatable as she shares her journey through a male-dominated workplace, divorce, depression, and the difficult decision to leave the job she loved. Starting over in her thirties was humbling, to…

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In this Mini Pod, the hubs and I sit down and discuss The Benefits of Taking a Timeout During the Day.  We may “know” what to do, but why aren’t we doing it? http://traffic.libsyn.com/realtalkwithru/Episode_84_FV1-_Ru.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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Filmmaker Jia Wertz pursues stories that explore the conflict between institutional systems and individuals victimized by those institutions in the name of protecting the social order. She is currently investigating the vagaries and inconsistencies of the American Criminal Justice system through the story of Jeffrey Deskovic and other exonerees to have their freedom restored at…

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CDC guidelines are encouraging folks to avoid holiday travel and large gatherings, and now our holidays may look different than we expected and that can trigger a lot of emotion. Today I share how to cope with a change in holiday plans. Click here for more Living Local | https://www.ourquadcities.com/living-local http://traffic.libsyn.com/realtalkwithru/Episode_82.mp3Podcast: Play in new window…

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Do you live solo?  Do you find yourself or someone you know having negative thoughts?  I sit down with Paula Sands of KWQC and share some tips on how to start “Embracing Living Alone,” and the “Habits of Unhappy People.” There are so many people that live alone by choice or chance. In this episode…

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Today I talk to Jake Eastburn of KWQC on ways we can Redefine Success during a Pandemic, and what we can do to Reconsider What Makes for a Good Life.   http://traffic.libsyn.com/realtalkwithru/Episode_80_fv1.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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