Ep. 94: Creating a Better Life and Making a Shift Happen

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given…

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Ep. 92: Be Where You Are

A former health practitioner, Jenna Crookshanks is a Spiritual Business Coach and Master Energy Healer. Crookshanks helps entrepreneurs create spiritual alignment for more abundance and freedom in their businesses.       http://traffic.libsyn.com/realtalkwithru/Episode_92_FV1.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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Ep. 90: You Matter. The Gray Matters.

Haley DeGreves is a firm believer that the impact one has on others is the greatest currency there is.  As a TEDx Speaker,  22 year old DeGreves shares how navigating through her own mental health challenges has lead her to her purpose.   Haley is the Founder of The Gray Matters.  A mental health campaign that…

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Ep. 86: Squashing Your Negative Self Talk

In this MiniPod I talk to Paula Sands on NBC KWQC. Take a listen as I talk about my latest Workshop on “Reprogramming Your Brain, Discovering Your Inner Critic, And Squashing Your Negative Self Talk!” Join the FREE workshop here: https://the-rumaisa-khawaja-co.mykajabi.com/3-day-challenge-squash-your-negative-self-talk http://traffic.libsyn.com/realtalkwithru/Episode_86_-RU.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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Ep. 85: How the Secret Service Changed My Life

Melanie was a U.S. Secret Service Special Agent from 2007 – 2016. Between her workplace adventures and her imploding personal life, Melanie is vulnerable and relatable as she shares her journey through a male-dominated workplace, divorce, depression, and the difficult decision to leave the job she loved. Starting over in her thirties was humbling, to…

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Ep. 84: Take a Break Before You Break

In this Mini Pod, the hubs and I sit down and discuss The Benefits of Taking a Timeout During the Day.  We may “know” what to do, but why aren’t we doing it? http://traffic.libsyn.com/realtalkwithru/Episode_84_FV1-_Ru.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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