Articles by Rumaisa
Am I being too Controlling with my Kid
“Trust yourself. You know more than you think you do.” – Benjamin Spock Hey parents! How do we know when we are being too much with our children? There is protecting our kids from harm, and then there is overbearing. For example, I had a father who had a fear of making mistakes. He was…
Don’t Snooze and Lose!
“In 2013, Adweek reported that 80 percent of smartphone users between the ages of 18 and 44 check their phone first thing in the morning.” Picture this… You’re fast asleep, and your phone alarm goes off. You roll over and hit that snooze button. Ten minutes later, you tap that button again, and then again. And…
The Art of Wanting
“We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed version of reality – or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human…
Transformation! It’s a Process.
“When you change the way you look at things, the things you look at change.” Wayne Dyer If you look up the word Transformation online, you will find one of the following definitions: “A thorough or dramatic change in form or appearance.” “A metamorphosis during the life cycle of an animal.” “The induced or…
SHOPPING FOR SHOPPING SAKE!
Tis the season to shop until you drop, right!? Oh wait, tis the season to shop online because of all of the amazing Cyber-sales, right!? Okay, okay…. Whether you celebrate Christmas or not, this is the season where you can find huge discounts and sales. I must say, as I was browsing online, I found…
Those Pesky Things Called Habits
When you think of the word “habit” what comes to mind? Does the word have a negative connotation or a positive one for you? What is a habit really? Well, in simple terms, it’s something you do so often it become easy for you. It’s a behavior that you just keep on repeating. I read…
Who else is still trying to figure out their new daily normal?
Rather than trying to keep myself busy 24/7, what I am learning about myself during Quarantine is that I do not have to have it all figured out! One minute I may feel like I have mastered my home/work routine, and the next, I find myself trying to find balance and harmony!! As I am…
It’s Time to Let Go of the”How.”
Do you find yourself worrying about the “How”? How will things get better? How will I make more money? How will I land that new position or job? How will I get everything done? When we are consistently focused on the “how”, we feel anxious, stressed and overwhelmed. What can you do to focus on…
Can you accomplish your New Year’s goals?
Do you find yourself feeling motivated around this time of year to try something new, only to be back to square one within a few weeks? Or perhaps you find yourself saying: “Oh great! Another year has gone by, and I am nowhere near where I want to be in my life financially, physically or…
Can’t see friends and family this Thanksgiving? Here are 5 ways to cope.
The holidays are right around the corner, which means that we may have to do things a little bit differently this year due to the federal Centers for Disease Control and Prevention guidelines and the spike in COVID-19 cases. This may leave some of us feeling fearful, sad, full of anxiety or even resentful. However,…
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