Rumaisa Khawaja is a Life Coach and the Director of Outreach and Media Relations for Mandala Integrative Medicine which has given her experience in fostering both personal and professional relationships.
After completing her studies at the Wright Graduate University for the Realization of Human Potential, she became a Certified Coach in Emotional Intelligence.
Rumaisa has built her career helping people achieve dynamic, positive changes in their lives by providing them meaningful tools they can successfully and consistently integrate into their day-to-day activities.
17 years of experience across the country in New York City, Los Angeles, and Chicago have helped her hone her expertise of maximizing life and the relationships we form.
I am so honored to have Ru has my life coach! She is a phenomenal woman with vibrant energy! Her spirit is very much led by her passion for people and the better good. This is always exemplified within her profession!!What I most appreciate about her work is her ability to pull out what her client hopes to achieve by purposing questions to them. This allows the client to better what they may feel, do, and say...for themselves! It also allows the client to question their own actions prior and post session. I found this most helpful specifically in ours. Much love to the Mandala team and best of luck to one of the most inspirational women in my life...Ru!
Ru's coaching style have been great for me. She sincerely cares and listens, but steers away from complaining or dwelling on negative experiences. She pushes you to take ownership and move in a positive direction. She has helped me identify and rewire some of the habits that had been stumbling blocks to my growth and happiness.
I went to Rumaisa as a life coach during a very transitional period in my life. Fresh out of college, working an unpaid internship, and confused about where to go next in my life, Ru guided me. Our weekly meetings became something I looked forward to, knowing I could trust her completely and that she'd help me without judgement. I learned techniques to rewire my way of thinking, I learned to identify my goals and how to tackle obstacles on my way to them. Since my time with Ru, I started my own business, my relationships flourished, and I have grown overall as a human! Thank you, Ru!
Coach Ru is PHENOMENAL!! Thanks to her insights, patience, time, and overall love for the work she does, she has helped me get my life back on track and learn how to love myself! She taught me skills to positively improve the way I view myself, learn how to value the gifts I have to offer to others, and and enable myself to do the same for those I'm able to reach day-to-day. Thanks SO much, Ru!!
Topics Rumaisa Covers
Create a Healthy Mind to Help You Heal and Thrive
- Learn how to shift out of victimhood
- Identify when you are in drama
- Understand how your mistaken beliefs can block your way to better health and happiness
Stress and Anxiety
- How stress is defined
- Sources of stress
- Ways it can manifest in the body (physiological signs)
- Why exercise is considered an effective coping strategy
- Identify what stops you from getting more of what you want?
- Identify when you are in the Drama Triangle
- Identify your triggers
- Identify your blocks, and what keeps you from being your best self
I help people learn and understand how to process their emotions when it comes to food, relationships, career and personal development. I guide people to push through their fears and personal blocks holding them back from living the life they never saw possible. ~ Rumaisa Khawaja